If you drink it as recommended, the benefits of drinking coffee for your health include:
- Prevent type II diabetes.
- Reducing the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
- Relieves headaches.
Recommendations and the best time to drink coffee, including:
- Drink 2 hours after waking up or after lunch.
- Consume a maximum of 6 hours before bedtime.
- Don’t drink too much. The maximum amount of caffeine is 300 mg per day (about two cups).
- Avoid adding sugar.
- Don’t add creamer.
- Stay away from instant products.
Read too: Complete Coffee Information
For some people, drinking coffee is a lifestyle that cannot be abandoned. Whether for friends staying up late, hanging out with friends, or increasing focus at work. Did you know that drinking coffee also has benefits for the body as long as it is drunk as directed and at the best time?
If you don’t know, then you are reading the right article. Because it turns out that there are many bad coffee habits that connoisseurs of this drink do.
In this article, we will discuss the best time to drink coffee along with recommendations so that this bitter drink does not lose its benefits. Hopefully, after reading the description you can be wiser in consuming this drink. Because if consumed carelessly and excessively, even healthy coffee can hurt the body.
The benefits of drinking coffee
Not only delicious, drinking bitter coffee turns out to provide many benefits to the body if you drink according to the recommendation and at the best time. Did you know that at least three dangerous diseases can be prevented by regularly consuming them according to the rules?
1. Prevent Type II Diabetes
According to research Fredrik Brustad Mellbye from the Department of Endocrinology and Internal Medicine, Aarhus University Hospital in Denmark, coffee has a substance called cafestol which can encourage insulin production in the body.
If you didn’t know, insulin is a hormone that regulates blood sugar levels in the body. With the help of these hormones, the body can convert glucose into energy or store excess glucose in the form of energy reserves.
2. Preventing Neurodegenerative Diseases Like Parkinson’s and Alzheimer’s
Not only diabetes, but this drink is also able to prevent degenerative diseases such as Alzheimer’s and Parkinson’s. If you don’t know, these two diseases can cause sufferers to lose memory, decrease nerve function, and even dementia.
This claim was confirmed by the National Food and Nutrition Institute, Poland in 2016. Their research shows that coffee drinkers have a 65% lower risk of developing Alzheimer’s and 40% less likely to develop Parkinson’s.
On a lighter level, the caffeine in coffee has an effect that can temporarily relieve headaches. For this reason, in countries such as the United States, the United Kingdom, or Japan, this drink is a hangover reliever. However, its effectiveness depends on a person’s resistance to caffeine.
In addition to relieving disease, steeping the seeds of this coffee plant can also help you exercise and lose weight. As explained above, the effect of chlorogenic acid is to provide energy from burning blood fats. So it is good if you drink it just before exercising.
3. Ward off Free Radicals
Like tea and jasmine or jasmine, coffee is rich in antioxidants. These compounds function to ward off free radicals from sunlight, cigarette smoke, radiation, pollution, etc.
Free radicals themselves can be harmful to the body if not avoided. Not only can they cause premature aging, but these compounds can also cause cancer.
Consuming antioxidant-rich foods or drinks can be one of the easiest ways to counteract this. However, of course, you have to balance it by eating nutritious food, exercising diligently, using sunblock or sunscreen when doing activities outside the home, etc.
Coffee Drinking Advice
As long as it is following the recommendations given, drinking coffee has good benefits for the body. So that you do not carelessly consume this bitter drink, pay attention to the following recommendations, and how to drink.
1. Don’t Drink Too Much
There is a wise saying that goes, “Too much of something good is bad.” Just like coffee, if you drink too much it can be harmful to your body. The side effects of too much coffee include stomach upset, nausea, restlessness, and an increased heart rate.
Then what is the right dose? The answer depends on your weight, blood type, age, and your resistance to caffeine. So, the maximum dose for each person can be different.
Even so, many nutritionists agree that the safe limit for consuming this drink is 300 to 400 mg per day. If you are confused about weighing it, about two normal-sized cups a day.
2. Don’t add sugar
Although synonymous with bitter taste, the seeds of this coffee plant contain natural sugars in them. Even after roasting, the sugar content in the seeds is not lost and is caramelized instead.
Apart from having natural sugars, the seeds contain chlorogenic acid, which burns blood fats for energy. This is also one of the reasons why after drinking coffee, someone will immediately feel more focused and energized.
Unfortunately, most Indonesians consume this drink with sugar. Thus, the burning of blood fats does not occur because the body takes energy from sugar.
So so that the benefits of drinking coffee are not lost, don’t add sugar. Try to get used to your tongue and find the pleasure behind the bitter taste. Use products that sell the best quality coffee beans to keep your coffee moments delicious.
3. Avoid creamer
Read too: Complete Coffee Information
After avoiding sugar, the second thing to avoid is creamer. Although it does not damage the benefits of drinking coffee, creamer itself contains ingredients that are less healthy for the body.
This creamer is not healthy because it uses more ingredients such as coconut oil or vegetable oil. Thus, the number of calories and saturated fat in your drink will increase. Plus, there are lots of unnatural ingredients in the creamer composition.
Some people add creamer to coffee to make it taste better. If you don’t like black coffee, it’s better to add full cream or heavy cream milk to the drink.
In a study conducted by the Nestle Research Center, the addition of creamer was proven to decrease the performance of chlorogenic acid in the blood. While the addition of whole milk to the coffee does not affect the performance of these substances.
4. Stay away from instant coffee
The last suggestion that you feel the benefits of drinking coffee is to stay away from instant products. Especially if the type of brewing coffee is a mixture of milk such as cappuccino or latte.
The reason is, instant products often use corn powder as a thickener. So that if you look at the back of the package, the calories contained in a cup of coffee are very high.
In a study published in the European Journal of Pharmaceutical and Medical Research, 30 adults, healthy men, and women were given instant coffee every morning and evening for 14 days. As a result, the women in the experiment gained weight after the experiment.
Best Time to Drink Coffee
When is the best time to drink coffee? Anytime? Night? Or during the day? The right answer is according to your lifestyle. If you are confused, keep on reading this article for an explanation.
1. Two Hours After Waking Up
For some people, morning coffee is an activity that cannot be abandoned. So many people adhere to this routine, there is a saying, “If you haven’t had coffee, something is missing.” Not only expressions, memes depicting people who are in a bad mood before coffee are widely circulating on the internet.
That’s why many people think that the best time to drink coffee is after waking up, even though this is not recommended. Even though in the morning the temptation to drink a cup of coffee is strong, it turns out that the best time is two hours after waking up.
This is because levels of the hormone cortisol in the body are peaking when you wake up. If you don’t know, this hormone functions to regulate the metabolism of carbohydrates, fats, and proteins to meet energy needs in the body.
Lyndi Cohen, a nutritionist from Australia explained to CNN Indonesia, “Caffeine affects the body’s production of cortisol. If coffee is the first thing you do in the morning, your body produces less cortisol and you become dependent on caffeine to boost energy needs. “
This explains why some people with morning coffee routines feel sluggish in the morning if they haven’t had coffee. Drinking coffee which has good benefits makes you addicted.
Therefore, if you usually wake up in the morning, the best time to drink coffee is around 09.00-10.00 when the cortisol hormone decreases. If you usually wake up in the afternoon, at least give a break of about two hours after waking up.
2. Two Hours After Lunch
The second best time to drink coffee is just after lunch. Because, after lunch, people will usually start to feel sleepy and have difficulty focusing. Therefore, consuming this drink at this time can keep you focused.
What you need to pay attention to is pauses. Don’t drink coffee at the same time or immediately after lunch, try giving it an hour or two apart. That way, your food absorption will be maximized.
Not only does it interfere with the absorption of food, drinking coffee right away or while eating is bad for the body. According to research, the combination of fat and caffeine drastically increases blood sugar by up to two times. This effect if it occurs continuously can trigger diabetes.
One of the benefits of drinking coffee is preventing diabetes. Therefore, try to drink this drink at the best time so that the previously healthy substances do not turn into toxins for the body.
3. Six Hours Before Bed
The most substance contained in a cup of coffee is caffeine. This substance can provide an energy spike by burning fat from the blood, so you can get energized when the brain feels tired.
Therefore, many people think that the best time to drink coffee is when you stay up late. This can interfere with sleep quality if you are a person who is sensitive to caffeine. Especially if you already have insomnia or insomnia beforehand.
The reason is, the effects of these substances last long enough in the body. Although it depends on each person’s endurance, weight, and age, most nutritionists agree that you shouldn’t consume caffeine for less than six hours before bed.
If you look at some articles on the internet, many say the best time to drink coffee is before 2:00 p.m. Actually, you don’t need to be that strict, because everyone sleeps at different times. Just adjust your drinking time to your bedtime.
Avoid Bad Coffee Habits
For some Indonesians, sweet coffee and cigarettes have become an inseparable lifestyle. Especially if done at night when staying up late. Therefore, for those of you who often do this habit, be careful, it is not the benefits of drinking coffee that the body gets, but it can be toxic.
This is because coffee and cigarettes are a very bad combination for the body. The reason is, both contain stimulants that affect blood flow. So consuming them together will be very taxing on the work of the heart.
If you are confused, try learning all about smoking on the Tobakonis website. Starting from the history, types, and how to quit smoking will be discussed there.
Hopefully, the suggestions and the best time to drink coffee above can add to your insight. So that after reading it you can start changing bad habits while drinking coffee, either reducing the mixture or maybe the dose you drink.
Read too: Complete Coffee Information
If you want to know what are the substances in coffee and their effects on the body, try reading other articles on Kopipedia. There will be explained in more detail about preventing disease using this drink. Not only that, but there are also hair and skincare tips using the seeds of this coffee plant.