There are many benefits of coffee, both drunk as black coffee for health and green for beauty. Here are the health effects of drinking coffee:
- Improve brain function and improve mood.
- Stimulate nerve function and increase energy.
- Relieves headaches.
- Prevention of Parkinson’s disease and Alzheimer’s.
- Reducing the risk of type II diabetes.
Not only for health, but coffee also has functions for beauty, including :
- Tighten skin and remove panda eyes.
- Maintain hair fertility.
- Remove dead skin cells.
- Dietary supplements.
Coffee is one of the most consumed beverages in the world because of its taste and fragrance. The health benefits of coffee are numerous, both black coffee and green coffee which have recently become popular. In some areas in Indonesia, consuming coffee for health has even become a habit and culture.
Did you know that there are many benefits of black coffee for health and beauty? While green coffee has the potential to help your diet to lose weight.
Read too: Complete Coffee Information
Substance Content in Coffee
In general, black coffee has an effect that makes us not sleepy, so many people consume this drink when they stay up late or in the morning. It turns out that besides being able to get rid of sleepiness, there are many benefits of coffee for the health and beauty of our bodies. To find out more, let’s first identify what is contained therein.
Speaking of coffee, there are more than 100 known species of coffee plants. However, most of them do not taste good or have small yields.
There are only 2 species that are often produced and consumed by the world community, namely robusta and arabica. These two species have differences in plant types and growing conditions. Arabica coffee has an oval bean shape and a larger size than robusta. Although the types of substances contained in arabica and robusta are the same, their levels are different.
About 70% of the world’s coffee production is arabica, while the largest producer is Brazil. Arabica usually grows at an altitude of 1000 to 2000 meters above sea level and has a more acidic taste than robusta. Therefore, arabica is more widely consumed and favored by the public.
The different flavors of arabica and robusta are caused by differences in the substances contained in them. The concentration of roasted Arabica coffee is as follows (g / 100g):
Reducing Sugar: 0.3
Nicotinic Acid: 0.026
Sterols / Tocopherols: 17.0
Chlorogenic Acid: 1.9-2.5
Aliphatic Acid: 1.6
Quinic Acid: 0.8
Robusta coffee fulfills about 28% of total production in the world. Although not as popular as Arabica, Robusta is more popular with Europeans, especially in the morning. Robusta taste tends to be bitter, but the aroma is stronger and more fragrant than arabica. The largest robusta producing country is Vietnam.
Robusta plants can be planted at an altitude of 400 to 800 meters above sea level.
The concentration of roasted robusta coffee is as follows (g / 100g):
Reducing Sugar: 0.3
Nicotinic Acid: 0.025
Sterols / Tocopherols: 11.0
Chlorogenic Acid: 3.3-3.8
Aliphatic Acid: 1.6
Quinic Acid: 1.0
So broadly speaking, arabica has a significantly lower caffeine and chlorogenic acid content than robusta but has a higher sugar content. Caffeine makes the aroma stronger but carries a bitter taste on the tongue. That’s what makes Arabica coffee less bitter than robusta.
Contained substances such as caffeine, sugar, and acids not only affect the taste but the benefits of coffee for health. According to research by experts, consuming this drink regularly has many health benefits.
Black Coffee Benefits for Health
Many rumors about coffee are confusing in the community regarding its health benefits. From good to bad, from cancer drugs to causes of stroke. This needs further research until now research is still ongoing. The following are the health benefits of coffee that have been found by experts:
1. Improve Brain Function and Improve Mood
The benefits of coffee for the brain are numerous because coffee contains caffeine. The caffeine found in coffee can make your brain work better. You can remember more precisely, process information faster, and be more focused. Caffeine quickly improves brain function, so your drowsiness seems to disappear after drinking it.
Caffeine is a stimulant substance most commonly consumed by people around the world. After you drink coffee, the caffeine that is absorbed by your body blocks the hormone adenosine. With adenosine inhibition, dopamine and norepinephrine production increases. Dopamine affects your mood so you are more cheerful, while norepinephrine can increase your heart rate.
Although caffeine is a stimulant, it is not dangerous to consume because it does not cause hallucinations. Unlike cocaine or ecstasy, which can worsen brain function over time, consuming moderate caffeine can make your brain and mood better.
2. Stimuli Nerve Function and Increase Energy
Caffeine, makes our bodies produce epinephrine, adrenaline in the blood, thereby stimulating the nervous system. Caffeine increases the metabolism in the body from as much as 3-11% better.
To carry out this change process caffeine uses energy from blood fats. Because of that, the body will feel energized and excited.
The benefits of coffee for nerve and body health are numerous, so it is advisable to drink black coffee high in caffeine before exercising. The condition is not to add sugar, because the sugar will turn into energy and make blood fats not burn completely.
3. Relieves Headaches
If you have a headache and are busy at the same time, you can drink a cup of coffee for temporary headache relief. The caffeine contained can help reduce pain from migraines and mild headaches due to inflammation. When you have a headache, the blood vessels swell and cause blood flow to be not smooth, caffeine can dilate blood flow so that the pain can be reduced.
According to research conducted by researchers at the Department of Emergency Medicine, Shohadaye Tajrish Hospital in 2016, coffee is safe to consume along with pain relievers such as acetaminophen, aspirin, or ibuprofen. Consuming this type of drug by drinking coffee increases the effectiveness of the drug by 40%.
Studies on the benefits of coffee and its medicinal uses are still ongoing today. So even though it has a lot of health potential, do not mix it with other types of drugs until there is expert advice.
4. Prevent Parkinson’s and Alzheimer’s
Drinking black coffee regularly can reduce the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Until now, neurodegenerative diseases cannot be treated and this disease causes sufferers to experience decreased nerve function, personality changes, memory loss, and dementia. These two diseases are the largest contributors to dementia sufferers in the world.
A study conducted by the National Food and Nutrition Institute, Warsaw, Poland showed that coffee drinkers had a 65% lower risk of developing Alzheimer’s and 40% less likely to develop Parkinson’s. This study, unfortunately, did not include decaff or decaffeinated coffee drinkers, so it is not known whether this is an effect of caffeine.
5. Reducing the Risk of Type II Diabetes
Regular black coffee drinkers have a lower risk of developing type II diabetes. Type II diabetes is a degenerative disease caused by a combination of an unhealthy lifestyle and genetic factors. Research shows that regular coffee drinkers have a lower risk of developing diabetes.
Coffee consumption for health is indeed very good, but still, pay attention to sugar consumption when enjoying it. This drink has a naturally bitter taste and some people choose to add sugar. However, consuming too much sugar will lead to an imbalance in blood sugar levels and cause diabetes.
Benefits of Black Coffee for Beauty
Coffee for health does have various benefits when drunk directly. Not only as a drink, but these black seeds can also be used for beauty if used in different ways. Currently, there are many beauty products based on coffee, for example, perfume, masks, cosmetic products, soaps, and many more.
The use of coffee as a basic beauty ingredient is not without reason. It contains many benefits and is easy to find. So for those of you who like to do it yourself, there are many ways to treat your face and body that you can learn using this one ingredient.
1. Tighten Facial Skin and Eliminate Panda Eyes
Panda eyes, acne scars, cellulite, or wrinkles can reduce the beauty of your skin and face. As we get older, stress levels and unhealthy living habits make the skin lose even more. Coffee contains acid and caffeine which can tighten, soften the skin, and reduce acne scars.
Many products use caffeine as an ingredient in skin and face creams. Its diuretic properties make it a choice as it helps flush out excess moisture and toxins in the skin. As a result, your skin is firmer and smoother.
2. Maintain Hair Fertility
Not only for the skin, using coffee for hair health is widely practiced by women. By using black coffee grounds, you can make it a hair mask. Just like skin, hair will feel smoother and stronger because the toxins in the hair are tied up and removed with the water.
Regular use will treat your hair loss naturally. Coffee will also make your hair shinier and have a great aroma.
The trick is to prepare ground coffee powder, you can also use black coffee grounds that are not mixed with sugar or milk, hot water, and a shower cap.
First, wash your hair with shampoo then rinse and dry it until it is half wet. After that, spread the powder or dregs into the hair with a fine massage. Cover hair with a shower cap for 30 minutes, then rinse.
3. Antioxidants and Removes Dead Skin Cells
Coffee is very rich in antioxidants which have a function to help ward off free radicals, pollution, dust, and sun heat. That is why coffee is widely used as an ingredient in body scrubs or masks.
Besides that, coffee powder is a good natural scrub, the scrub’s function is to remove dead skin cells so that dull skin looks bright again. Giving coffee to your skin is the same as protecting from premature aging and dirt in the air.
Making a simple scrub from coffee-based ingredients is very easy, just provide coffee powder and aloe vera. Mix the two ingredients and wipe evenly on the skin while doing the massage. For maximum results use every day.
Read too: Background of the Espresso Producers
Benefits of Green Coffee for Dietary Supplements
Not only black coffee, currently green coffee is popular, which is believed to be able to lose weight effectively so that it is processed into dietary supplements. Because of this, green coffee is popular among women who want to lose weight. Although widely consumed by women, green coffee has benefits that are just as good for men and women.
Now green coffee is not only brewed but also processed into various types of products that are more practical and delicious to consume, such as pills and instant coffee powder.
Green coffee is not like black coffee which has a distinctive roasted aroma, instead it is like tea which has a leafy aroma. The taste of green coffee is also not as good as black coffee, because it tends to be bitter and bitter.
Green coffee is coffee beans that are not roasted or roasted. So that it does not change color and is still natural, namely light green.
How to process green coffee beans
Green coffee contains caffeine, antioxidants, and chlorogenic acid which are useful for burning fat and regulating cholesterol levels. Chlorogenic acid itself is the main compound that actively affects weight loss. These acids reduce fat buildup in the liver, from food, and increase the production of the hormone adenosine.
Unfortunately, during roasting, much of the chlorogenic acid contained in the coffee beans is wasted. Therefore, by consuming it without baking it, chlorogenic acid and caffeine are absorbed by the body to be more.
Not only is it beneficial for weight loss, this compound limits the absorption of carbohydrates in your body’s digestive system. The result is a decrease in sugar levels and insulin production in the body. So good for preventing diabetes.
In one experiment, 30 people who were overweight for 12 weeks consumed different coffees, one with added chlorogenic acid extract and one not. There was a decrease in weight of 5.4 in the coffee drinkers with added chlorogenic acid. Meanwhile, coffee drinkers usually experience a weight loss of 1.7 kg.
Until now, research conducted on the benefits of green coffee is still limited. However, if you want to lose weight, there is nothing wrong with trying a diet with green coffee.
Although many studies prove the health benefits of coffee are very good, consuming too much black coffee is not good. Always pay attention to your minimum water consumption every day, so that your kidney function is maintained.
Coffee is diuretic and binding, which is why after drinking it you will feel like urinating after two to three hours. Increase the consumption of water to reduce the workload of the kidneys and keep your body hydrated.
There are so many health benefits of coffee if you drink it in the right way. Ideally, drinking bitter black coffee is best, because it has many health benefits but can be unhealthy because it is mixed with other substances.
Unfortunately, popular drinks such as milk coffee, sweet black coffee, latte, cappuccino, and macchiato are served with large amounts of sugar or sweetened condensed milk. So, coffee which has health benefits has the potential to invite other diseases.
The recommended limit of coffee consumption in a day is 3-5 cups. Although the maximum limit of consumption for each person is different and depends.