Benefits of White Honey, In addition to bitter honey, other types such as white honey are also nutritious for the body. Not only that, many who use white honey for traditional medicine or just make the body healthy. Unlike other honey, white honey has a softer taste.
White honey comes from flowers such as sage, alfalfa, fireweed, and cloverleaf. Besides, there is a type of white honey that is rarer than the kiawe tree in Hawaii. Usually, honey from Hawaii is processed with a creamy texture so that it can be consumed like butter.
The benefits of white honey for health
Even though the name is white honey, the color isn’t really clear like white water. Some of the benefits of white honey for health are:
Source of antioxidantsUndeniable honey is a source of antioxidants in the form of flavonoids and phenolics. White honey contains antioxidants that can help protect the body from damage caused by free radicals.
Not only that, according to research it is known that the polyphenol content in white honey can also prevent the risk of heart disease. That is, white honey can be a healthier alternative to sugar.
White honey can also help deal with coughing and heartburn. The method can be consumed directly or mixed in warm tea. Honey will help expectoration so it is easily removed.
In research in the Journal of Complementary and Alternative Medicine, honey has efficacy as effective as dextromethorphan as cough medicines on the market.
For a long time, honey was used to treat wounds by applying it to the skin. In fact, there are many skincare products that also use honey as their main ingredient. This happens because white honey can kill bacteria and fungi that cause infection.
Overcoming digestive problems
White honey can also overcome digestive problems such as diarrhea. You can do this by consuming 1-2 teaspoons of white honey on an empty stomach. Research on this subject is still being developed.
When you are sick or feel too much activity, white honey can also be an alternative to increase immunity. Thus, a person will not be easily attacked by diseases caused by viruses or bacteria.
Keep in mind that honey should not be consumed by babies under 1 year old because it can cause botulism. In addition, people with immune problems should also find out whether it is safe to consume honey because there is a risk of experiencing nausea, vomiting, and also fever.
Difference with other honey
The color and taste of honey varies depending on the source of the nectar visited by bees. There are hundreds of types of honey with their respective colors and properties. White honey usually has a tastier taste than dark honey.
Honey can be processed with a long process or maintained to remain natural (raw honey). When processed, for example, Kiawe honey from Hawaii, which is made crystallized and has a creamy texture.
In addition, other types of white honey can also be consumed in various ways. Starting from being drunk directly, made into a mixture of drinks, a sugar substitute, and much more.