why do I constantly feel tired, Why do I Feel Tired? Fatigue is a condition in which a person feels tired and run out of energy. This condition is more than just physically tired after a day of heavy. The reason, easily tired can be characterized by the absence of energy and motivation for the day.
The cause of fatigue can be classified into three. Ranging from lifestyle factors, medical conditions or the presence of disease, to mental health problems.
Tired easily due to lifestyle
Without realizing it, many of the things that has become a daily habit, instead of being the cause of our fatigue. The factors included in this lifestyle includes too much or lack of exercise, lack of sleep, unhealthy diet, obesity, and consumption of caffeine or excessive alcohol.
To overcome tired easily as well as increase energy because of lifestyle, You can pursue the simple steps below:
- Exercising regularly
- Make sure You enough rest.
- Enough sleep. Adults aged 18 to 64 years old it is recommended to sleep for 7-9 hours per day.
- Adjust your diet with balanced nutrition.
- Drink enough fluids so isn’t dehydrated.
- Limit consumption of caffeine and alcohol.
- Do not smoke.
- Take time for recreation or relaxation
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If You already fix your diet and lifestyle, but still experience fatigue for more than two weeks, consult to Your doctor. Easy fatigue can also be caused by the presence of the disease.
Medical conditions can cause fatigue
Why do I Constantly Feel Tired It is not good. A sense of fatigue could be a symptom of various diseases. Some of which include:
Allergic disorders, such as rhinitis, can cause fatigue. The sufferer will also frequent colds, headaches, and itching.
Fortunately, this allergy is easily overcome and controlled during the cause of the allergy is known. Common ones include dust, animal dander, fungus and cotton, as well as cold air. Avoid these things to prevent an allergic attack.
The condition of a lack of red blood cells causes common symptoms of fatigue and lethargy. Anemia is frequently experienced by women, especially those experiencing menstrual with menstrual blood in large quantities.
The cause of anemia other deficiency in iron, as well as a deficiency of vitamin B9 or vitamin B12. Cope with fatigue due to anemia can be done with the consumption of supplements as well as foods rich in iron.
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The disease causes fatigue a long-term (chronic), pain in the muscles and specific points in the body, sleeplessness, and depression.
Until now, experts have not known the cause of the disease fibromyalgia. Until now, there has been no drug to cure it.
Relieve the symptoms of fibromyalgia can be done with the consumption of drugs from doctors, to implement a healthy lifestyle, and controlling stress.
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- Heart disease
If easily tired always arise even while doing physical activity is relatively light, You need to be aware of the presence of heart disease. Need a medical examination from a doctor to know for sure.
If the cause is indeed a heart problems, drug use and accustomed to a healthy lifestyle will help You in overcoming the fatigue and the symptoms of other symptoms, and can restore the energy for the day.
- Sleep Apnea
One of the symptoms of sleep apnea are snoring loudly during sleep, interspersed by stopping the breath a moment.
When stopping the breath occurs, the patient automatically awakens to catch his breath. It can happen many times during a night of sleep unnoticed by the sufferer. The impact is easily tired and always sleepy the next day.
Apnea also has an impact on the lows oxygen levels in the blood, thus affecting the work of the heart and the brain. Sometimes, it is easy tired of being the only complaint of sufferers of apnea when went to the doctor.
Tired easily and mental health problems
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Mental health problems, such as anxiety and depression, can also have an impact on the emergence of a sense of fatigue. The risk of suffering from mental health problems will increase if there are family members who also have experienced it. Women who recently gave birth were at risk of suffering from postpartum depression.
Usually, the symptoms of depression and anxiety begin to appear in the age range of 15 to 30 years. In addition to fatigue, sufferers of depression will:
More often experience a bad mood.
Loss of interest and motivation to perform daily activities or hobbies you like.
Loss of appetite or even overeating.
The duration of excessive sleep or sleeplessness.
Please consult with your doctor if you feel symptoms such as the above. Easily tired due to depression is a health problem that can be cured with a combination of medications and psychotherapy.
Exhausted after a day of heavy indeed reasonable. But if You are easily tired for no apparent reason, do not underestimate this condition. Especially if easy fatigue accompanied by symptoms other suspicious
You should see your doctor to get an accurate diagnosis behind the fatigue that occurs. With this, the handling can also be done with appropriately when is required.
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