Maintaining Heart Health Expert health and fitness advice to keep a healthy heart, You need to maintain a healthy lifestyle. How can by reducing sugar, eating more fresh produce, include more grains, eliminate processed foods, and reduce salt intake.
This also includes a lot of physical activity
Said cardiologist Beaumont Health Kavitha Chinnaiyan, MD, as quoted from the pages of The Oakland Press, Sunday (2/2). Kavitha recommends 30 minutes of exercise every day and commit to remain active throughout Your daily routine.
He very suggested a day someone must be running, swimming, dancing, or even just walking. This will improve and maintain the rhythm of the heartbeat of a person. The key is consistency, every activity is better than no activity. There is no word late to make healthy changes, he said.
A healthy diet, more physical activity, not smoking
And reducing stress also according to him can help to improve Your heart health and prevent problems caused by coronary heart disease. However, Chinnaiyan says it’s also important to know the history of heart disease Your family and also know about other risk factors, such as high blood pressure, high cholesterol, and diabetes.
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Also check regularly with your family doctor is a good start towards a lifestyle of a healthy heart. A family doctor can monitor risk, provide examination, and share recommendations to make You be on a healthy path.
In general, he said every people in their 20s need to check his blood pressure while they are in their 30s also need to add a cholesterol test. Furthermore, he suggested for those aged 45 to 50 years to check the heart regularly through the Heart CT Scan Scoring. The scanning is non-invasive to calculate Your risk of developing coronary artery disease by measuring the plaque that calcified in coronary arteries.
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Maintaining Heart Health
Depending on the level of calcification, Your doctor may recommend medication or lifestyle changes. If You suspect the presence of a potential heart problem, trust Your intuition, he said. Some of the signs and symptoms that must be considered, among others, does not feel healthy enough to do the things You do, the discomfort in the chest area, shortness of breath, be very tired, pain in the neck and jaw.
If You suddenly experience these symptoms, immediately go to the emergency room, said Chinnaiyan. While many people imagine a heart attack as a dramatic event with the victim clutching their chest and writhing in pain, the fact a lot of people present with more subtle symptoms, especially women. According to Chinnaiyan, women tend to have atypical symptoms such as malaise, fatigue, and shortness of breath.
According to the American Heart Association
Cardiovascular disease is the leading cause of death in women, killing one woman every 80 seconds. The organization was also stressed that cardiovascular disease is not just a problem for women or older men, said that heart disease and stroke can affect women at any age, and new research shows heart attacks increase in younger women.
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