How to Get More Energy, Eat and Sleep

How get more energy, Maybe some people worry that there will be a lack of energy to carry out various daily activities, especially if you have to add exercise. Here’s a quick way to get enough energy to stay active.

Here are some quick ways you can do to get enough energy to stay active, as quoted by MSNHealth, Friday (01/20/2012), among others:

How to Get More Energy, Eat and Sleep
  1. Eat a balanced diet

Unless someone is exercising for 1 hour or more, there is no need to eat more calories or eat special foods to increase energy. A balanced diet will give most people enough energy for physical activity.

Eat the recommended amount or portion of each food group. Experts recommend a food pyramid guide based on age, sex, and the amount of daily physical activity.

The food groups include:
a. Meat or meat substitutes.
b. Milk.
c. Fruits and vegetables.
d. Grains, like bread and pasta.
e. Limited amount of fat and sugar.

Read too : How to diet

  1. Drink plenty of fluids

Many people do not drink enough fluids to compensate for sweat due to physical activity.
Some things you can do to avoid dehydration include:

a. Drink plenty of water before, during and after physical activity.
b. Consume sports drinks, if you are going to exercise for more than 1 hour, and try to drink at least every 15-20 minutes.
c. Avoid drinks that contain caffeine or alcohol. They increase dehydration.
d. In very hot weather, you should take extra measures to prevent dehydration.
e. If you are dizzy or very tired, stop exercising.

  1. Get enough rest

If you feel weak and tired but not sick then the things you must do How to get more energy include :

How to Get More Energy, Eat and Sleep

a. Running short and fast for 5-10 minutes can give you more energy or do other light physical activities.
b. Gradually increasing sports activities can provide more energy.
c. Avoiding drugs that can cause fatigue, such as sedatives, cold medicines and allergies.
d. Eating a balanced diet can provide more energy. Don’t skip meals, especially breakfast.
e. Stay away from alcohol, caffeine, and nicotine.
f. Reducing watching TV.
g. Get a good night’s sleep.

If you feel weak and tired from colds or flu, things you should do include:

a. Get extra rest when sick.
b. Return slowly to undergo daily activities.
c. Drink plenty of fluids so you don’t get dehydrated.

Read too: How to eat healthy

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